Improve your sleep with Yoga & Meditation

Yoga and meditation are well known to help us sleep. These practices make our bodies habitual of proper breathing that strengthens our ability to sleep in a healthy way.
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What is Sleep Apnea?

Sleep apnea is a serious sleep disorder that occurs due to interrupted breathing during sleep. People with untreated sleep apnea are found to skip breathing several times during their sleep, can be a hundreds of times
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Mouthpieces - The most effective snoring solution

When it comes to anti snoring aids, mouthpieces rank on top of the list. There is actually nothing else as convenient and quick like them as these are designed to give you virtually instant relief from snoring.
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Snoring Solutions - Tongue Retaining Device (TRD)

Snoring is a result of a blocked airway caused by certain sleeping positions. Like, when sleeping on your back, it can be either due to your jaws falling backwards or due to your tongue pressing against the throat.
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Which snoring solution is best for you?

Here is a list of the most common anti snoring aids available in the market. Most of these solutions are highly effective and are designed to counter varied sort of snoring problems.
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The most common causes of snoring

Snoring is a loud breathing noise caused by disruption in the breathing rhythm during sleep. Usually, it happens due to obstruction in the airway while sleeping in certain positions.
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How to Stop Snoring Naturally

The main reason for snoring is the obstruction of breathing due to narrowing of nasal air passage. And this can be caused by many different reasons. For example, over eating, poor health;
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Improve your sleep with Yoga
& Meditation

Yoga and meditation are well known to help us sleep. These practices make our bodies habitual of

What is Sleep Apnea?

Sleep apnea is a serious sleep disorder that occurs due to interrupted breathing during sleep.

Mouthpieces - The most
effective snoring solution

When it comes to anti snoring aids, mouthpieces rank on top of the list. There is actually nothing

Snoring Solutions - Tongue
Retaining Device (TRD)

Snoring is a result of a blocked airway caused by certain sleeping positions. Like, when sleeping on

Which snoring solution is best
for you?

Here is a list of the most common anti snoring aids available in the market. Most of these solutions

The most common causes
of snoring

Snoring is a loud breathing noise caused by disruption in the breathing rhythm during sleep.

How to Stop Snoring
Naturally

Snoring is a result of a blocked airway caused by certain sleeping positions. Like, when sleeping on your back,

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